Health Blog

Gut Instincts: The Connection Between Digestion & Chronic Health Problems

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The Risks of Lowering Cholesterol with Statins

When it comes to our health, education is critical because ultimately, we are responsible for our own wellbeing. Corporate interests control much of the education,

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Anxiety and Its Various Causes

Anxiety. It’s showing up in news headlines daily, and I’m seeing more people in the clinic recently where anxiety is their primary concern, so I

How to calm your nervous system during stress, Wellness Acupuncture and Herbs San Jose

When Your Body Won’t Stand Down: How to Calm Your Nervous System During Stress

How to calm your nervous system during stress: a simple breathing technique from Dr. Tronica Vanzant, plus signs your body has been “on” too long.

Person holding their low back due to pain

Gut Inflammation Causes Low Back Pain

I don’t know when it started, it sort of crept up on me, but the aching, burning low back pain that centered around my sacroiliac

Person bent over holding hands over abdomen due to stomach pain

Better Stomach Health

So many of us have digestive problems: gas, bloating, fatigue after eating, never really feeling hungry, acid reflux, nausea. These are all signs of poor

SG Z

Thanks so much, Dr Tronica😊 I’ll see you in few months~

Paulette Sato

Tronica is very caring and supportive. Whenever I go for acupuncture, I feel listened to and nurtured. Last time I was there, she gave me herbal tea which I went home and brewed right away. It was delicious! She takes her time with me, and never makes me feel rushed. Thank you!

Matta Tripoli

I have had such a great experience with Tronica. She is very thoughtful and listens so well to the needs that I want addressed. She is attentive to not only what I specifically came for but to anything else in my body that needs attention. She has made me feel so comfortable and I couldn’t recommend her enough. I am 18 and the herbs she has prescribed have helped me so much. I didn’t know my “normal” could be better than it was. She genuinely cares and is really just there to help you out and make you feel better in your daily life. If you’re not sure whether or not to see her I recommend just going and checking it out because she talks you through everything and has helped me understand my body so much better.

Amy Hanlon-Rodemich

Tronica is AMAZING. I was having pain in both knees when I started with her - GONE! I also was having trouble sleeping and now I sleep like the dead. Thank you so much for everything!

Araceli corona

Dr. Trinica Vanzant "is a truly exceptional doctor an excellent person she takes the time to listen to all of my concerns and showed genuine concern for my well-being. I always find her polite, helpful, and professional, I've been going to her for years and I wouldn't go anywhere else. She is honest, approachable, and a great doctor!!

Lana Martinez

I began going to wellness acupuncture and herbs to see Dr. Tronica about three or four months ago. I have a chronic pain disorder and I initially went to treat my nervous system and to reduce widespread pain. I also have frozen shoulder which at the time was extremely painful. I didn’t specifically go to her to treat the frozen shoulder, however, after 2.5 weeks of treatment twice a week, I noticed that the pain in my shoulder was completely gone and it felt looser. This was a miracle. I couldn’t believe that nothing else that I tried for my frozen shoulder had worked, including multiple steroid injections, and physical therapy, but acupuncture eliminated all of the pain within 2 1/2 weeks. Since then, we have tried different protocols for my long-term illness and we have figured out the ones that work best for me. In the last one we did, I ended up sleeping through the night and getting a lot more deep sleep than I have (as measured by my Oura ring wearable device) for months. She also prescribes me herbs as supplements to help with my nervous system, with pain and to support my adrenals and thyroid. I had a high thyroid hormone reading and was retested after 3 months. The result went back to normal in the retest. So the herbs have also helped me in addition to the acupuncture. One of the things I really enjoy about her services is that she uses e-stim on the acupuncture needles and I think it increases the efficacy. She also has a scalar wave device that radiates scalar waves, which has also been amazing. She has a wonderful calm demeanor, is very caring and listens attentively to all of your woes and pains and uses that info to come up with the best treatment plan possible I am so grateful for Dr. Tronica and I tell everybody to try acupuncture not just once but to make the investment in your health to do it twice a week for six weeks because that’s the protocol that she had me on and that’s what ended up working well for me. Now I am on a maintenance schedule once a week.

Jesse Chor

Dr. Tronica Vanzant is incredible. She approaches acupuncture and healing with so much care and empathy. Everything she does is centered on her “why”: helping people overcome pain and anxiety so they can reclaim their lives. What I love most is that she focuses on the quality of the journey, not just the outcome. She listens, she understands, and she truly becomes part of her patients’ healing stories. As someone who went through severe RSI earlier in my career, I know firsthand how scary and debilitating chronic pain can be. Having someone like Tronica in your corner makes all the difference. She’s compassionate, skilled, and authentic, and on top of that, she’s a fellow ex-Yahoo, which makes her story even more inspiring. If you’re dealing with anxiety, pain, or anything that’s holding you back, I highly recommend seeing Dr. Vanzant. She’s the real deal.

Aneetha Vijay

Tronica and I are part of the same networking group, I was amazed by her knowledge. I wanted to explore acupuncture to address my knee issues, I was scared and until I met Tronica didn’t find a person who I can fully trust. I have been visiting her regularly, she listens to her patients and wants to truly help address their issues. Her treatment is helping me with the knee stiffness. I highly recommend her!

Alondra Woods

I can’t say enough about how grateful I am to have found Tronica at Wellness Acupuncture and Herbs! On a day I wasn’t even scheduled, she took the time to assist me with pain—simply because that’s the kind of genuine, heartfelt person she is. She truly listens, and you can feel how much she cares and how deeply she wants to help you heal through her knowledge and presence. When I had my actual acupuncture appointment, the entire experience was incredibly relaxing. From the soothing music to the intentional tools she uses to keep you warm and comfortable, everything about the setting made me feel safe and cared for. You can tell she creates this space with love and purpose. This has been more than just a wellness visit—it’s been a gift. Highly, highly recommend.

Katie Rose

I was referred to Tronica by a trusted acupuncturist who left the Bay Area, and I’m so grateful I found her. She’s an intuitive, compassionate healer who truly listens and creates a safe, calming space for deep healing. I’ve already seen significant improvement in my fatigue, pain, and anxiety. Her office in Campbell is peaceful, beautifully maintained, and easy to access with plenty of parking. Highly recommend!

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Health Blog

Gut Instincts: The Connection Between Digestion & Chronic Health Problems