Digestion

Bone Broth

My Favorite Bone Broth

I first learned about bone broth when I was a student in Chinese Medicine school.  Given the taxing and depleting nature of graduate school (enormous amounts of reading, long lectures, flash cards, soooo many flash cards, long study sessions, and stress), I found I wasn’t sleeping well. I felt like I had brain fog often, …

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Image of woman holding hands over her stomach in the shape of a heart

How to Tell if Your Digestion is Weak, And What to Do About It

So many of us have poor digestion and don’t even realize it, and the broader impact weak digestion has on our bodies and overall health.  Here’s a little quiz for you to assess how well your gut is functioning. It’s lunchtime.  How do you typically feel? Can’t wait to try that little café on the …

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