Tronica Vanzant

The Risks of Lowering Cholesterol with Drug Therapies

When it comes to our health, education is critical because ultimately, we are responsible for our own wellbeing. Corporate interests control much of the education, advertising and media intended to influence healthcare, but I am thrilled to see a number of videos and books by primary care doctors, heart surgeons, and other healthcare specialists that …

The Risks of Lowering Cholesterol with Drug Therapies Read More »

Better Stomach Health

There is a saying in Chinese Medicine that if the stomach is healthy, the prognosis is good.  So many of us have digestive problems: gas, bloating, fatigue after eating, never really feeling hungry, acid reflux, nausea.  These are all signs of poor digestive function.  Especially when nausea or acid reflux strikes, the common practice is …

Better Stomach Health Read More »

Bone Broth

My Favorite Bone Broth

I first learned about bone broth when I was a student in Chinese Medicine school.  Given the taxing and depleting nature of graduate school (enormous amounts of reading, long lectures, flash cards, soooo many flash cards, long study sessions, and stress), I found I wasn’t sleeping well. I felt like I had brain fog often, …

My Favorite Bone Broth Read More »

Image of woman holding hands over her stomach in the shape of a heart

How to Tell if Your Digestion is Weak, And What to Do About It

So many of us have poor digestion and don’t even realize it, and the broader impact weak digestion has on our bodies and overall health.  Here’s a little quiz for you to assess how well your gut is functioning. It’s lunchtime.  How do you typically feel? Can’t wait to try that little café on the …

How to Tell if Your Digestion is Weak, And What to Do About It Read More »

This website uses cookies to ensure you get the best experience on our website.